Epicatechin, from green tea, works by promoting a healthy balance between myostatin and follistatin, the enzymes responsible for muscle growth and breakdown. Research has shown the effects of epicatechin on increasing the levels of follistatin, while decreasing myostatin and SA-ß-Gal, to promote normal muscle development. The proteins that promote muscle loss, myostatin and SA-ß-Gal, decrease, while the proteins that promote muscle growth, such as follistatin, increase. High amounts of epicatechin are also associated with an improvement of muscle-mitochondrial function.
Because myostatin is a limiting factor of muscle growth, it works to regulate and limit muscles in a genetically predetermined pattern. Using epicatechin helps support muscle development by promoting these key proteins in a natural way, which yields non-exercise-dependent muscle growth.
Although building muscle is often viewed as something specific to bodybuilders and athletes, we all need to build and maintain strong muscles to keep healthy and strong during our lives. Exercising and getting the right vitamins, minerals, and proteins are crucial to staying strong and continuing to build muscle, even more so as we age. Lifting weights is also a key part of building muscles that can go a long way to helping you stay fit; because as you lift weights, you’ll gain muscle mass naturally.
A supplement that supports muscle growth and combats the enzyme that limits that growth can be a great ally in staying strong throughout the years. An epicatechin supplement can help provide the support needed for growing strong, healthy muscles.
AOR’s Epicatechin harnesses the power of green tea to maintain healthy muscles and offers overall mind and body support.